Leverage the power of music to improve your sleep.
Spoil yourself with one of the highly-rated audio courses on Insight Timer and discover how to use music to enhance your sleep and develop habits to improve sleep and your general well-being.
You’ll get:
Create a beautiful, sleep-focused routine with Joseph Nimoh’s Music As A Sleep Tool – Audio Course.
Indulge yourself with keto recipes to make all your cookie dreams come true!
Satisfy your sweet tooth with mouthwatering keto cookies that also keep your blood sugar in check! Browse recipes for Christmas cookies, soft & chewy cookies, crispy & crunchy cookies, chocolate cookies, fruity cookies or even savory biscuits! Includes 8 egg-free, 10 nut-free and 14 dairy-free options.
Here’s what’s inside:
Never say no to cookies again with Katrin Nürnberger’s Keto Cookies – 35 Recipes For Every Day And The Holiday Season..
A practical and effective way to have a smiling heart and mind all day!
Inner peace is the key to outer peace, and the three much-loved audio downloads in this meditation package teach time-tested, effective techniques for healing, inspiration, and inner peace.
Immerse yourself in 20 tracks that include both guided meditations with relaxing music as well as pure, unguided music for reflection, healing, peace, and inspiration.
Practice of The Four Viharas (love; compassion; joy; peace) offers a path that has been tried and proven for over two thousand years to bring harmony to our feelings and daily lives. Part of the beauty of these techniques is that they can be carried out anywhere at any time. Regular practice of The Four Viharas will gradually transform your internal environment, healing and opening your heart to others and to all of life. It is especially powerful for transforming negative emotions, and cultivating both inner and outer peace.
OceanPrayer is a recording of original uplifting and meditative piano music, perfect for yoga, massage, and quiet contemplation. OceanPrayer rolls serenely through eight hauntingly touching pieces for solo piano. This album bears testimony that slow, relaxing music can also embody musical richness and vibrancy.
World Peace Meditations is especially created to use both during wakeful activities such as driving, as well as being excellent for relaxation and meditative inspiration. This Eight-fold Meditation created by Dr. Tuttle is for world peace for all of us, both inner and outer, and the eight meditations can be used individually or together.
Find your soul’s inspiration with Dr. Will Tuttle’s World Peace Meditation Package.
Music for relaxation, meditation, yoga, qigong, or massage.
Lose yourself in a mystical blend of nature sounds, Tibetan Singing Bowls, Native American and Chinese bamboo flutes and harmonic overtone singing.
Relax with Solala Towler’s Boundless: Music for Meditation.
Achieve peace of mind, clearer thinking, more energy, and more balanced emotions.
Taoist Energy meditation combines breathwork, visualization and sometimes, movement. Anyone, from the beginner meditator, to the advanced practitioner, can benefit from this course. Some of the practices in this course go back thousands of years in China, yet are still useful in today’s stressful world.
Join master teacher Solala Towler for this timely exploration into the facinating world of Taoist Energy Meditation which can be very useful for:
Create deep spiritual healing using ancient practices with Solala Towler’s Taoist Energy Meditation.
Heal your core wounds with these powerful meditations of love.
Allowing Love to Flow to Ourselves – If self-criticism is a defense from feeling the emotional pain underneath, then self-love must be the opposite: the willingness to bring awareness to all the parts of ourselves. In this meditation, we will first be generating a stream of love towards a loved one and then turning that same flow towards ourselves. In the words of the late, great Ram Dass: “Consciousness equals awareness which equals love.”
Alchemical Magic: Dialoguing With the Inner Child – Our inner child lives in the subconscious mind and can thus be accessed through the language of the soul, which is composed of myths, images, and symbols. By visually evoking and dialoguing with this younger part of ourselves, we can alchemize limiting beliefs, challenging emotions and physical tension into creativity, joy and freedom. Are you ready for magical alchemy?
A Love You Cannot Earn – So many of us are riddled with an insidious feeling of unworthiness; a vague sense that there is something inherently wrong with us. We have been conditioned through millennia to believe that we are broken and separate, spending much of our lives trying to cover up this core wound. This is a beautiful practice intended to restore our sense of wholeness by opening us up to the redemptive love that is our birthright.
Immerse yourself in the healing power of love with Seda Unlucay’s Allowing Love to Flow to Ourselves, Alchemical Magic: Dialoguing With the Inner Child, A Love You Cannot Earn.
Let go of the past and manifest a lighter, more joyful future.
Learn how to let go of unwanted emotions, thoughts and behaviors from the past and transform them into high vibrating emotions and inspired actions.
You might have desires for your future and emotions or thoughts and habits that you want to leave behind. Instead of waiting for these desires to be fulfilled, you can actively manifest your desires through this meditation.
Includes:
Let go of the past with Linda Lange’s Meditation Package “Transform your energy, transform your life.”
Take your meditation practice to the next level.
Nine tracks take you from deep breathing exercises to guided meditations to words of affirmation to uplift, inspire and encourage you. The album length is about 2 hours and 25 minutes – the shortest track is 5 minutes and 30 seconds and the longest track is 52 minutes and 30 seconds.
Here’s what’s included:
Be Ye Thankful – a meditation on gratitude.
Shine On – uses deep visualizations to harness the power and Light of the sun to bless yourself, your projects, those you love and the earth.
Luxurious Living – a meditation on abundance.
GrandMaster Choa Kok Sui’s ‘Meditation on Prosperity’ – given to the world by GrandMaster Choa Kok Sui helps to disintegrate thoughts of lack and attract the abundance you desire.
Words of Wealth – filled with affirmations on abundance.
Speak Over Yourself – filled with positive affirmations.
Be There AND Be Square – focuses on deep breathing to help you stay balanced and calm.
Del Pe’s Breath – this deep breathing meditation was given to the world through Master Del Pe. It helps to calm the mind or can be used before any other regular meditation practice to help you go deeper.
The Diamond Meditation – helps align you with the new Aquarian lifestyle and way of being.
Experience calm, enlightenment and positive vibes with Kadeem One’s Meditations Unlimited!
Gently change your brain activity into a state of calmness, rest and peace.
Ease yourself into these 4 hypnotherapy programs, plus a special track of the music used in the background. Each are specifically designed to gently change your brain activity into a state of calm, rest, and peace.
Be Free – Stress and anxiety have been called “the new illness” and are connected to a large variety of emotional and physical problems. It has been shown that regular relaxation through hypnosis is a very powerful way to inhibit the production of the hormones that causes stress and anxiety.
Be Well – Enhances your health and well-being and assists you in your healing. Reclaim and access your unlimited potential to heal and change and create the opportunity to bring yourself back into inner peace and harmony just by listening and relaxing.
Be You – Confidence is extremely important for success, health and well-being, whereas low self-esteem often results in negative thoughts, low energy, and even depression. This program offers a powerful tool to help you improve your self-esteem, gaining more and more confidence in yourself and your abilities. Increased self-worth not only makes you enjoy life more fully, it also allows you to attract and recognize more opportunities in your life.
Music for Relaxation & Meditation – Perfect to let go of all tension and stress or to deepen your meditation practice. Each of the 3 tracks is 22 minutes long and will soothe and refresh your body, mind, and spirit.
Find your inner peace with Dr. Friedemann Schaub’s Just BE Complete Self-Hypnosis Series.
A soothing soundscape of chakra-tuned tracks to help you relax, heal, and meditate.
Based on the science of sound and frequency, and combined with the ancient wisdom of the physical and energetic chakra points these tracks will help you relax, heal and meditate. In addition, the tracks can be used for yoga, sleeping, chanting, mindfulness, or psychedelic experiences.
The respective frequencies and harmonics utilized in these tracks aid in the healing of the seven-point chakra system, affecting both the physical and energetic bodies.
All of the acoustic instruments – cello, charango, guitar, harmonium, crystal singing bowls and more – are tuned to the respective chakra and gland-resonating frequencies. At the bottom of the soundscape, a binaural bassline plays throughout to induce deep relaxation and, importantly, is further punctuated by subtle sounds from nature.
Enjoy your journey towards a more unified self with Antonio Celotto’s Pictures of the Otherside – Chakra Meditation Series.
